[currentuser role=”instructor_level”] Instructor: Emily Manson Community: Grades 2-6, Classroom Setting, 40 minutes Plan Creation Date: February 18, 2015 Yoga Calm Principle/Lesson Goal: Strength Focus: Emotional Strength Lesson Plan: Calm Drum to Mat Standing Breathing – with Hoberman sphere – student leader, counter and counter selection (8-15). Compliments for each leader, one or two each. Check-In…
[currentuser role=”instructor_level”] Instructor: Emily Manson Community: Grades 2-6, Classroom Setting, 40 minutes Plan Creation Date: January 21, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Seated Belly Breathing – with Hoberman sphere – student leader, counter and counter selection (8-15). Compliments for each leader, one or two each. (Remind students to look at the…
[currentuser role=”instructor_level”] Instructor: Sarah Smith Community: Ages 8-9, Boys Group, FSAT Group Therapy, 60 minutes Plan Creation Date: April 15, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Jedi Warrior Class Before getting on the mats: Brief check-in and snack Calm Arm Swings – With every breath, imagine taking in and extending out “the force”…
[currentuser role=”instructor_level”] Instructor: Emily Manson Community: Grades 2-6, Classroom Setting, 40 minutes Plan Creation Date: May 6, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with teacher 3 times. Ask for student leader with counter and student to chose number of breaths between 8-15. Belly Breathing – with Hoberman sphere, student…
[currentuser role=”instructor_level”] Instructor: Kelly McLean Community: Grades 2-5, School Setting, 60 minutes Plan Creation Date: April 20, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Intro – Today’s theme is grounding. Does anyone know what I mean when I say grounded? Share, It means to feel connected to the earth? Why do you feel…
[currentuser role=”instructor_level”] Instructor: Elliot Witherspoon Community: Ages 5-10, Mixed Age Group, Setting?, 30 minutes Plan Creation Date: April 30, 2015 Yoga Calm Principle/Lesson Goal: Community Ground Rules 1. Treat yourself like royalty. 2. Respect each others’ space. 3. Use positive self-talk: I am strong. I am in control. I can do it. I can be…
[currentuser role=”instructor_level”] Instructor: Aderyn McLean Community: Grades 4, School Setting, 30 minutes Plan Creation Date: April 20, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – with breathing sphere – listening to the breaths. Choose a leader and counter. Give compliments. Pulse Count – (have them try to listen to the pulse).…
[currentuser role=”instructor_level”] Instructor: Aderyn McLean Community: Grades 4, School Setting, 30 minutes Plan Creation Date: April 20, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Breathing Sphere – listening to the breaths. Choose a leader and counter. Give compliments. Belly Breathing – Sitting, hands on belly. Feel breathing. Sitting with…
[currentuser role=”instructor_level”] Instructor: Emily Manson Community: Grades 2-6, Classroom Setting, 40 minutes Plan Creation Date: April 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – with teacher 3 times. Ask for student leader with counter and student to choose number of breaths between 8-15. Belly Breathing – with Hoberman sphere, student…
[currentuser role=”instructor_level”] Instructor: Emily Manson Community: Grades 2-6, Classroom Setting, 40 minutes Plan Creation Date: February 15, 2015 Yoga Calm Principle/Lesson Goal: Stillness Words: “I can calm myself” Lesson Plan: Calm Belly Breathing – with Hoberman sphere leader & counter 4-10 times. Compliments for leaders. Pulse Count – try 30 to 45 seconds extend when…