[currentuser role=”instructor_level”] Instructor: Amy Leavitt Community: Ages 3-5, School or Yoga Studio Setting?, 30 minutes Plan Creation Date: March 1, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing Activate Child’s Pose Table Top – plant your hands so you are grounded through all your fingers Cat/Cow Alternate Arm/Leg Lifts – stay grounded…
[currentuser role=”instructor_level”] Instructor: Amy Leavitt Community: Ages 3-5, School or Yoga Studio Setting?, 30 minutes Plan Creation Date: March 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Hoberman sphere – “Today we’ll be focusing on ways to find stillness and calm our bodies down. Let’s try to remember them…
[currentuser role=”instructor_level”] Instructor: Theresa Tuma Community: Ages 4-5, School/Classroom Setting, 30 minutes Plan Creation Date: March 1, 2015 Yoga Calm Principle/Lesson Goal: Community Class Intention (how to set therapeutic tone): Quiet music, kids in a circle on the rug, photo of cat in middle of rug Lesson Plan: Calm Breath Work – (volcano, sphere, bean…
[currentuser role=”instructor_level”] Instructor: Kelly Mulvehill Community: Kindergarten ages, School/Classroom Setting, 45-60 minutes Plan Creation Date: March 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing with Snowglobe – Shake the snowglobe and have the students do belly breathing while they watch all the snow come to stillness. Volcano Breath – Practice volcano…
[currentuser role=”instructor_level”] Instructor: Theresa Tuma Community: Ages 4-5, School/Classroom Setting, 30 minutes Plan Creation Date: March 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Class Intention (how to set therapeutic tone): Big picture of the moon on SMARTboard, nighttime music playing, bucket of ‘moonsand’ in middle of rug dumped on a cookie tray, Lesson Plan: Calm…
[currentuser role=”instructor_level”] Instructor: Theresa Tuma Community: Ages 4-5, School/Classroom Setting, 30 minutes Plan Creation Date: March 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Class Intention (how to set therapeutic tone): Soft music, relaxation cd, low lights, calm voice Lesson Plan: Calm Breath Work – (volcano, sphere, bean bag on belly) – Belly Breathing with hoberman…
[currentuser role=”instructor_level”] Instructor: Theresa Tuma Community: Ages 4-5, School/Classroom Setting, 30 minutes Plan Creation Date: March 1, 2015 Yoga Calm Principle/Lesson Goal: Grounding Class Intention (how to set therapeutic tone): Orchid in middle of circle, children sitting around it in a circle, relaxation cd, calm voice for me, have them close their eyes and imagine…
[currentuser role=”instructor_level”] Instructor: Amy Leavitt Community: Ages 3-5, School or Yoga Studio Setting?, 30 minutes Plan Creation Date: March 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – listen to your breath…focus on how it sounds when you breathe in as your belly fills up, and when you breathe out as…
[currentuser role=”instructor_level”] Instructor: Amy Leavitt Community: Ages 3-5, School or Yoga Studio Setting?, 30 minutes Plan Creation Date: March 1, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with breathing buddies – watch your tummy rise and fall…watch your breathing buddy rise and fall with your tummy Activate Mountain to Mountain…
[currentuser role=”instructor_level”] Instructor: Amy Leavitt Community: Ages 3-5, School or Yoga Studio Setting?, 30 minutes Plan Creation Date: March 1, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with one student leading and one counting. Have the members of the class give compliments to the child leading with the breathing ball…