Instructor: Ivett Almaguer Community: Grades 1-3, 8 to 11 students a public Montessori Elementary School, After School Enrichment Class, 45 minutes Plan Creation Date: September 30, 2013 Yoga Calm Principle/Lesson Goal: Stillness Props/Music/Resources Required: Hoberman Sphere, Beanbag Lesson Plan: Calm Name Toss Game – Introduction of Names – Beanbag toss game to share names. Each…
Instructor: Cecilia Fowler Community: Grades 6-8, Classroom Setting, 60 minutes Plan Creation Date: April 14, 2013 Yoga Calm Principle/Lesson Goal: Listening Props/Music/Resources Required: Drum, Hoberman Sphere Lesson Plan: Calm Belly Breathing – with drum -Listening to the beat of the drum, using drum beat count for inhale and exhale. Have students start tapping one foot…
Instructor: Kirsten Jamieson Community: Ages 6-10, 5 children, Home Setting, 40 minutes Plan Creation Date: October 5, 2013 Yoga Calm Principle/Lesson Goal: Listening Props/Music/Resources Required: Large hoola hoop, cd and player Lesson Plan: Calm Belly Breathing – student led (choose 5-10 breaths) – followed by compliments Activate/Relax Walk – Begin in strong, stable mountain pose.…
Instructor: Anya Patton Community: Ages 14-16, Adolescent Girls Counseling Group, 50-60 minutes Plan Creation Date: May 15, 2013 Yoga Calm Principle/Lesson Goal: Strength Academic/Therapeutic/Other Goals: Assertiveness Training Props/Music Resources required: Hoberman sphere, Drum, Strong Voice Worksheet and Harassment steps, poem on women and strength, and music/ipod Lesson Plan: Calm Belly Breathing – with Hoberman Sphere…
Instructor: Anya Patton Community: Ages 12-15, Girls Counseling Group, 60 minutes Plan Creation Date: October 8, 2013 Yoga Calm Principle/Lesson Goal: Listening Academic/Therapeutic/Other Goals: Tuning in with a listening mind Props/Music Resources required: Hoberman sphere, Happiness Recipe handout, pens, mindful moment card and music/ipod Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – sitting…
Instructor: Anya Patton Community: Elementary Ages, Counseling Group, 50-60 minutes Plan Creation Date: October 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Intro to Group and Yoga Props/Music Resources required: Hoberman sphere, Drum, 2 to 3 balls/soft round toys, mindful moment card and music/ipod Lesson Plan: Calm Belly Breathing – Intro to Belly Breathing…
Instructor: Cecilia Fowler Community: Grades 6-8, Classroom Setting, 45 minutes Plan Creation Date: December 21, 2012 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with soft or closed eyes – Feel the seat underneath you, your feet planted into the ground. As you breathe in and your belly rises and then falls,…
Instructor: Cecilia Fowler Community: Grades 6-8, Classroom Setting, 60 minutes Plan Creation Date: January 18, 2013 Yoga Calm Principle/Lesson Goal: Strength Props/Music/Resources Required: Hoberman Sphere Lesson Plan: Calm Belly Breathing – with Hoberman sphere – Feel your belly expand outward and then fall down under your hands. Feel the power of your breath at the…
Instructor: Cecilia Fowler Community: Grades 6-8, Classroom Setting, 60 minutes Plan Creation Date: November 18, 2013 Yoga Calm Principle/Lesson Goal: Community Props/Music/Resources Required: Drum, Hoberman Sphere Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: class chooses a count – As a group we breathe in, then breathing out together. Focus on coordinating with drum…
Instructor: Cecilia Fowler Community: Grades 6-8, Classroom Setting, 45 minutes Plan Creation Date: November 22, 2012 Yoga Calm Principle/Lesson Goal: Stillness Props/Music/Resources Required: Drum, Hoberman Sphere Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Your body still and settled into the seat. Moving your hands along with the sphere, in and out. Even…