Instructor:  Jeanine Long Community: Grades 4-5, Boys with anger issues, Classroom Setting?, 60 minutes Plan Creation Date: July 9, 2013 Yoga Calm Principle/Lesson Goal: Grounding Props/Music/Resources Required: Strong Voice handout, Breathe In, Breathe Out script, quiet music with CD player Lesson Plan: Calm – 10 min. Wood Chopper – When you take your arms overhead…

Instructor:  Kelly O’Berry Community: Grade 4, Special Education Class, Alternative Setting, 30 minutes Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Strength Props/Music/Resources Required: Music & CD or IPod player Lesson Plan: Calm Belly Breathing – Seated (chair) belly breathing with Hoberman sphere student lead Pulse Count – find your pulse by placing…

Instructor:  Kelly O’Berry Community: Grade 4, Special Education Class, Alternative Setting, 30 minutes Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Community Props/Music/Resources Required: Music & CD or IPod player Lesson Plan: Calm Belly Breathing – Seated (chair) belly breathing with Hoberman sphere student lead Pulse Count – find your pulse by placing…

Instructor:  Jennifer Brandt Community: Grades 2-6, After School Community Ed. Class, Classroom Setting?, 45 minutes Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Strength Props/Music/Resources Required: none Lesson Plan: Calm Child’s Pose – Feel your tummy fill up like a balloon when you breathe in. Count to 4 on inhale, count to 4…

Instructor:  Jennifer Brandt Community: Grades 2-6, After School Community Ed. Class, Classroom Setting?, 45 minutes Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Stillness Props/Music/Resources Required: pinwheels, hoberman sphere, napkins, plates, cups, berries, chocolate, juice, hand wipes Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Have a volunteer come up to…

Instructor:  Jennifer Brandt Community: Grades 2-6, After School Community Ed. Class, Classroom Setting?, 45 minutes Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Listening Props/Music/Resources Required: Hoberman Sphere, yoga pose cards, gentle music Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Talk about sitting bones and top of head and how…

Instructor:  Jennifer Brandt Community: Grades 2-6, After School Community Ed. Class, Classroom Setting?, 45 minutes Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Grounding Props/Music/Resources Required: mats, 8 blocks, hoberman sphere, bell Lesson Plan: Calm Belly Breathing with (seated) Roots – Sitting on the floor, feel like you are a tree. Strong and…

Instructor:  Jennifer Brandt Community: Grades 2-6, After School Community Ed. Class, Classroom Setting?, 45 minutes Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Community Props/Music/Resources Required: music with a beat, list of archetypes, maybe an illustration of spine and ribs. Lesson Plan: Calm Child’s Pose – Tell the children I will go around…

Instructor:  Jeanine Long Community: Grades 4-5, Boys with anger issues, Classroom Setting?, 30-40 minutes Plan Creation Date: July 9, 2013 Yoga Calm Principle/Lesson Goal: Community Props/Music/Resources Required: Hoberman sphere Lesson Plan: Calm – 10 min. Belly Breathing – with the Hoberman Sphere – Invite a student to use the Hoberman sphere to demonstrate breathing and…

Instructor:  Jeanine Long Community: Grades 4-5, Boys with anger issues, Classroom Setting?, 30-40 minutes Plan Creation Date: July 9, 2013 Yoga Calm Principle/Lesson Goal: Strength Props/Music/Resources Required: Big Ballon script, On the Day You were Born book. Lesson Plan: Calm – 10 min. Deep Breathing –  with the release of tension, anxiety or anger. Use…