Instructor: Nicole Herlofsky Community: Ages/Grades?, Setting?, 45-60 minutes Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Grounding Materials: Music, speaker, mats, chime, Hoberman Sphere, mindful moment cards Lesson Plan: Calm Chime – led by clients Belly Breathing – with Hoberman sphere, led by clients Opening Remarks – “Life is busy and chaotic at…
Instructor: Nancy Johnson Community: Grade 3, Classroom Setting, 50-60 minutes Plan Creation Date: December 14, 2013 Yoga Calm Principle/Lesson Goal: Listening Academic/Therapeutic/Other Goals: Getting in touch with what the students are feeling and thinking, Awareness of heart, mind, and body, Learn to continue to make healthy choices in daily life, Learning to speak their thoughts,…
Instructor: Renee Combs Community: Ages/Grades?, Setting? Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Strength Goal: This lesson will teach students how to use strength in a positive way. The intention, or goal, of this lesson is for students to realize the importance of using strength in a positive manner to discover their…
Instructor: Marianne Turnbull Community: Ages/Grades?, Classroom Setting?, 1 hour Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Listening Music: Anjali Yoga Music for Children Lesson Plan: Calm Chime Belly Breathing Pulse Count Activate Mat 20 Archetype Game – Don’t touch each other or get in each other’s space, Pay attention to how you feel…
Instructor: Marianne Turnbull Community: Ages/Grades?, Classroom Setting?, 1 hour Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Strength Goal: To increase emotional intelligence, emotional vocabulary and to find the emotional energy in your body Music: Anjali Yoga Music for Children Lesson Plan: Calm Wiggles out exercise – bounce your knees and release energy from…
Instructor: Nancy Johnson Community: Grade 3, Classroom Setting, 45-50 minutes Plan Creation Date: December 16, 2013 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Physical and emotional grounding, Help students connect to others, themselves, and our world, Get better in touch with your body, Being present, Develop good self-care. Props/Music Resources required: CD and CD Player,…
Instructor: Nancy Johnson Community: Grade 3, Classroom Setting, 45 minutes Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Community Academic/Therapeutic/Other Goals: Students will develop ways to focus better, follow directions and make transitions more mindfully, Learn how to relax and concentrate, Learn how to develop trust and communication, Work on developing teamwork, Control…
Instructor: Nicole Herlofsky Community: Ages/Grades?, Setting?, 60 minutes Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Community Materials: Mats, Chime, Hoberman Sphere, Book – Good People Everywhere Lesson Plan: Calm Chime Belly Breathing – with Hoberman ball to start led by clients followed by compliments. Then cotton ball breathing game with partner. Opening…
Instructor: Nicole Herlofsky Community: Ages/Grades?, Setting?, 60 minutes Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Stillness Materials: Music, speaker, chairs, food, paper and pens Lesson Plan: Calm Belly Breathing – lying on back. Pulse Count – prompt clients to feel the stillness between beats. Activate Chair Flow – Yoga based activities –…
Instructor: Renee Combs Community: Ages/Grades?, Setting? Plan Creation Date: January 14, 2014 Yoga Calm Principle/Lesson Goal: Grounding Goal: Examine what grounding looks like and feels like. The intention, or goal, of this lesson is to learn grounding techniques and when and why we would use this. Lesson Plan: Calm Volcano Breath Cat/Cow Opening Remarks –…