Instructor: Jamie Sheppard Community: K – 5 ages, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Listen to your Heart Academic/Therapeutic Goal: Friendship, Doing the Right Thing, Teamwork Props/Music: Drum, Happiness Recipe Intro: Start with “You’re the Best” game—but get it active and fast paced! (Find a partner-make…
Instructor: Jamie Sheppard Community: K – 5 ages, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: The Hummingbird Academic/Therapeutic Goal: Self-Control, Focus, Attention Intro: Yoga Mat Tag Calm Belly Breathing – Lie on your back, eyes closed, belly breath. Imagine yourself in a meadow of wildflowers. Send heart…
Instructor: Jamie Sheppard Community: Grades 3 – 5, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Quest for the Test – Pre-OAKS Testing Lesson Academic/Therapeutic Goal: Focus, Self-Confidence, Anxiety Control Props/Music: i-Qi timer on the iPhone, Hoberman Sphere Calm Belly Breathing – with Hoberman Sphere: 10 breaths. Pick…
Instructor: Jamie Sheppard Community: K – 5 ages, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Superheroes Save the World Academic/Therapeutic Goal: Friendship, Doing the Right Thing, Teamwork Students may play Mat Tag until everyone has arrived. Calm Breathing/Heart Messages – Lying on backs, on mat. One hand…
Instructor: Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Version 2 Lesson Plan: Calm Pulse Count – 15 seconds Belly Breathing – with sphere for 10 counts – allow student to lead with sphere Read a Mindful Moment Card – Allow child to choose a Grounding card…
Instructor: Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Discussion – Start with a discussion about how many like to play video games, surf on the internet (Facebook), watch TV? How many like to play outside with friends, take hikes in nature, go Geocaching…
Instructor: Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Pulse Count – 15 seconds Belly Breathing – with sphere for 10 counts – allow student to lead with sphere Read a Mindful Moment Card – Allow child to choose a Listening card and read…
Instructor: Carrie Lipe Community: 15-21 year olds, Alternative High School, Classroom Setting? Plan Creation Date: May 24, 2013 Yoga Calm Principle/Lesson Goal: Grounding Class Length: 90 minutes Props: iPhone/Speakers for Music, Yoga Straps, Sandbags Lesson Plan: Calm Belly Breathing Lying Down – 10 breaths. Place hands on belly, become aware of the sensations of your…
Instructor: Carrie Lipe Community: 15-21 year olds, Alternative High School, Classroom Setting? Plan Creation Date: May 24, 2013 Yoga Calm Principle/Lesson Goal: Strength Class Length: 90 minutes Props: iPhone/Speakers for Music, Eye Pillows Lesson Plan: Calm Pulse Count – Student leads, 1 minute Mindful Moment on Strength – Take a moment to imagine all the…
Instructor: Carrie Lipe Community: 15-21 year olds, Alternative High School, Classroom Setting? Plan Creation Date: May 24, 2013 Yoga Calm Principle/Lesson Goal: Community Class Length: 90 minutes Props: iPhone/Speakers, Hoberman Sphere, Bolsters or Folded Blankets, Eye Pillows Lesson Plan: NOTE: Many of the students I work with have experienced adverse circumstances in their communities, including…