Instructor: Stephanie Swift Community: Grades 4 – 6, Classroom Setting – Music room – After School Enrichment Plan Creation Date: April 20, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Props/Music Resources: Anjali CD & CD player; Strong Voice Sheet; Drum Calm Intro – “What is strength?” Discuss 3 minute Volcano Breath – “Think of…
Instructor: Stephanie Swift Community: Grade 1, Classroom Setting Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Academic/ Therapeutic/Other Goals: Practice stillness and self-control Props/ Music/ Lights: Music, CD player, lights dimmed. Intro: Review last lesson – What did we learn last time I came to visit? Calm Belly Breathing –…
Instructor: Anne Geuss Community: 6 – 8 year olds, community center class Plan Creation Date: May 27, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Volcano Breaths – Three Volcano Breathes sending heart thoughts to people we love or care for Activate Yoga Calm Chair 15 – asking for students to help put chairs…
Instructor: Stephanie Swift Community: Grades K – 5, Classroom Setting Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Props/ Music/ Lights: Music, CD player, lights dimmed. Intro: Review last lesson – What did we learn last time I came to visit? Calm Belly Breathing – with Hoberman Sphere: 10 Breaths…
Instructor: Stephanie Swift Community: Grades 4 – 6?, Classroom Setting – Music Room? – After School Enrichment Plan Creation Date: April 27, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Props/Music Resources required: Anjali CD and CD player; Drum; Happiness Worksheet Calm Happiness Worksheet – fill out at beginning of class and share with another…
Instructor: Anne Geuss Community: 6 – 8 year olds, community center class Plan Creation Date: May 27, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – feeling your breath in your belly rise up to the sky and sink down to the ground Volcano Breathing – now feeling your breath lifting up…
Instructor: Anne Geuss Community: 6 – 8 year olds, community center class Plan Creation Date: May 27, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Volcano Breathing – sending strong heart thoughts to someone we want to help, protect or be strong for Activate Yoga Calm Mat 20 – concentrating on being our Strongest…
Instructor: Stephanie Swift Community: Grades K – 5, Classroom Setting Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Props/ Music/ Lights: Music, CD player, lights dimmed. Intro: Review last lesson – What did we learn last time I came to visit? Calm Belly Breathing – with Hoberman Sphere: 5-6 Breaths…
Instructor: Talia Torrano Community: 11 – 14 year olds, community mental health agency Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Props/Music Resources required: CD, CD player, rope lights, Hoberman Sphere, worksheet for Warrior 2 Welcoming: Ground rules Calm Belly Breathing – with breathing ball – Group member volunteer Compliments…
Instructor: Carrie Lipe Community: 15-21 year olds, Alternative High School, Classroom Setting? Plan Creation Date: May 24, 2013 Yoga Calm Principle/Lesson Goal: Community Class Length: 90 minutes Props: iPhone/Speakers, Hoberman Sphere, Bolsters or Folded Blankets, Eye Pillows Lesson Plan: NOTE: Many of the students I work with have experienced adverse circumstances in their communities, including…