Instructor: Elizabeth Sullivan Community: Preschool Ages 3-6, approx. 20 children, 45 minutes Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Materials: Mats, Parent Handouts, Tingshas, Hoberman Sphere, Chime, Mindful Snack Set rules (stay on mat, raise hand to talk so that we can hear our friends and teachers, can take a…
Instructor: Elizabeth Sullivan Community: Preschool Ages 3-6, approx. 20 children, 45 minutes Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Materials: Mats, Chime, Hoberman Sphere Calm Wiggles to Quiet Hoberman sphere Breathing- How many breaths (between 5 and 10)? Volcano Breath – Send out positive thoughts to those that help us!…
Instructor: Anne Buchwald Community: Grade 2, classroom, 30-40 minutes Plan Creation Date: February 28, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Props: Music Calm Today we are going to be talking about strength, not just physical, but mental and emotional as well. Volcano breath – (breathing in strength, breathing out thoughts to someone you…
Instructor: Elizabeth Sullivan Community: Preschool Ages 3-6, approx. 20 children, 45 minutes Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Materials: Mats, Chime, Hoberman Sphere Calm Find the Squares on Hands and Feet Hoberman sphere Breathing – getting into our bodies Rock n Roll to Boat Shaking to Grounded Mountain –…
Instructor: Anne Buchwald Community: Grade 2, classroom, 30-40 minutes Plan Creation Date: February 28, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Props: Music Calm Make a human breathing ball – having children hold hands in a circle. Step out while breathing in, step in while breathing out. Do community circle worksheet – on the…
Instructor: Beth Nelson Community: Grades/Ages??, Classroom Setting? Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Breath Work – Conductor Breath, and then Hoberman Sphere Opening Remarks – Being aware of importance of feeling secure and sturdy and planted, with roots that give us balance and then allow us to…
Instructor: Beth Nelson Community: Grades/Ages??, Classroom Setting? Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Breath Work – Belly Breathing with two students leading the Hoberman ball exercise (one student expanding and contracting the ball, another counting the breaths Opening Remarks – Today in group we are practicing stillness…
Instructor: Elizabeth Sullivan Community: Preschool Ages 3-6, approx. 20 children, 45 minutes Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Materials: Mats, Chime, Hoberman Sphere Calm Wiggles to Quiet Hoberman sphere Breathing– How many breaths (between 5 and 10)? Volcano Breath – How do we stay healthy and strong? What we…
Instructor: Jaclyn Semlak Community: Pre-K – 1st Grade Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Listening to our Hearts/Grounding Lesson Plan: Materials:chime, hoberman sphere, heart cut outs, heart image in nature photo, music and cd player, Sample heart photo (I use on the smartboard in classroom) http://www.slowfamilyonline.com/wordpress/wp-content/uploads/2012/01/nature-heart06.jpg Calm Gather in a circle…
Instructor: Beth Nelson Community: Grades/Ages??, Classroom Setting? Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Breath Work – Have students lie on their backs with a hand on their tummies (their thumb on their belly button) and read them The Boy and The Bear to teach belly breathing. Opening…