Instructor: Karen Larson-Hahn Community: Adolescent Group, Classroom setting? Plan Creation Date: February 28, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Follow up from previous session/discussion of homework. Introduction to focus of class for today. “ Today we are going to be talking about listening to our bodies, minds and hearts, taking time to notice…
Instructor: Janina Haug Community: Ages 5-10, Lifetime Fitness setting Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: This lesson I used during a Kids Class at Lifetime Fitness with children aged 5-10. Some of the kids had experience with yoga and some did not. This would be a good lesson…
Instructor: Karen Larson-Hahn Community: Adolescent Group, Classroom setting? Plan Creation Date: February 28, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Introduction: Today we are going to focus on grounding; to be physically present in our bodies and learn ways to feel safe by standing up for ourselves and being assertive Calm Belly breathing with…
Instructor: Janina Haug Community: Ages 5-10, Lifetime Fitness setting Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: I have used parts of this lesson plan in a Kids Class at Lifetime Fitness with kids in age range from 5-10. It would be appropriate for any level of experience and great…
Instructor: Karen Larson-Hahn Community: Adolescent Group, Classroom setting? Plan Creation Date: February 28, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Introduction: What is yoga? Who has done yoga before? What was it like? Connecting body, heart and mind Yoga Calm Principles: In class we will learn about coming to stillness by finding ways to…
Instructor: Katie Kenefick Community: Grade 5, Classroom Setting Plan Creation Date: February 25, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Centering with Chime – Treat yourself like a King or Queen – sit up nice and tall and put your feet on the ground. I’m going to ring the chime and when you…
Instructor: Katie Kenefick Community: Grade 5, Classroom Setting Plan Creation Date: February 26, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Centering with Chime – Treat yourself like a King or Queen – sit up nice and tall, root your feet to the earth and get your ears ready to listen. Notice what you’re…
Instructor: Janina Haug Community: Ages 5-10, Classroom setting? Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: This would be an appropriate lesson for children K-6 grade with modifications as needed. It would be good for any time of year. It would be good to do right away in the morning…
Instructor: Jill Rost Community: Grade 2, Classroom setting, 30 minutes Plan Creation Date: February 10, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Purpose: To learn to listen to the messages that come from the mind, body and heart. Materials: Lights/Chimes/Hoberman Sphere/Music/Lavender Spray Preparation: 1. Prepare card with Archetypes 2. Move all desks and chairs…
Instructor: Janina Haug Community: Grades 5/6 and up, Classroom setting? Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: This lesson is designed for older children probably grade 5/6 and up. It is also more appropriate for children who have been practicing yoga for some time/mid to end of year school…