Instructor: Tida Chambers Community: Classroom Setting??, Ages 15-16 Plan Creation Date: October 7, 2009 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing with Hoberman sphere – 10 breaths-explained how conscious breathing helps to calm the monkey mind, using visual of sphere to see lungs expanding and contracting, fully oxygenating the body, and calming mind Trust Walk –…
Instructor: Tida Chambers Community: Classroom Setting??, Ages 15-16?? Plan Creation Date: November 16, 2009 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Laying down on back-belly breathing – one hand on belly, other hand on chest, breath from hand to heart. Back breathing – partner up, one in child’s pose, start with hands on lower part of back, 3 deep…
Instructor: Maria Drennen Community: Classroom Setting??, Ages/Grades?? Plan Creation Date: December 4, 2009 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: **Each of my lessons will begin before the youth arrive with the creation of a supportive environment. By creating a calm, safe setting that honors well being, the children will enter a space where they feel an internal shift…
Instructor: Maria Drennen Community: Classroom Setting??, Ages/Grades?? Plan Creation Date: December 4, 2009 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Pulse Count – Ask the students to turn inward and get in touch with the rhythm of their body. Have them close their eyes and shut out the rest of the world, becoming still and in touch with…
Instructor: Maria Drennen Community: Classroom Setting??, Ages/Grades?? Plan Creation Date: December 4, 2009 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Mountain – Plant your feet into the floor and activate the strength in your legs and core. Push your hands together at heart and feel your strength flowing through you. Stand tall like a mountain and push your…
Instructor: Maria Drennen Community: Classroom Setting??, Ages/Grades?? Plan Creation Date: December 4, 2009 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Animal Cards — Choose an animal you want to focus on today. It should be an animal that you think is strong. Share how that animal represents strength to you. How does the animal show its strength?…
Instructor: Maria Drennen Community: Classroom Setting??, Ages/Grades?? Plan Creation Date: December 4, 2009 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Hoberman Sphere Volcano Breathing — Send heart thoughts to each member of the group. Ask the group if anyone they know needs the energy and love of the group sent through heart thoughts. Have the group activate their…
Instructor: Colleen Fleming Community: Classroom Setting??, Grade 1 Plan Creation Date: October 23, 2009 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly breathing – with the Hoberman sphere for 10 breaths. Pulse count – noticing what your body feels like inside and how fast or slow your heart is beating. Activate Cat/cow – Breathing in and out, noticing the…
Instructor: Colleen Fleming Community: Classroom Setting??, Grade 1 Plan Creation Date: October 23, 2009 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – with Hoberman sphere for 10 breaths. Pulse count – Listen to your body with your fingertips, what is it telling you? Is your pulse fast or slow. What else is your body telling you when…
Instructor: Colleen Fleming Community: Classroom Setting??, Grade 1 Plan Creation Date: October 23, 2009 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with the Hoberman sphere for 10 breaths. Pulse count – this is our heart beat which carries all the oxygen we need to all our bones and muscles and our brains. Is yours beating…