Instructor: Cristina Dobon-Claveau Community: Grade 7 Math Class Plan Creation Date: May 8, 2012 Yoga Calm Principle/Lesson Goal: Community II Lesson Plan: Calm Pulse check Belly Breathing: Five breaths with the Hobberman sphere, or “Kevin” as the class called it. Volcano Breaths: Standing with feet hip-width apart, put your hands at your heart, take a deep breath lifting your arms…
Instructor: Cindy Happe Community: Parent/Child Class at Women’s Shelter Plan Creation Date: July 2012 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Warm up activity Mat Tag to music: “Move and Freeze” Second game cued by listening to mom’s voice give instruction Calm Volcano Breaths: Ten breaths. Cue to connect to “heart thoughts” and continue for five more breaths. Shut your eyes…
Instructor: Donna Fischer Community: Middle School Counseling Group Plan Creation Date: July 6, 2012 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing: Student demonstrates and picks the count for the class with the Hoberman sphere; other student completes the count to help the leader Pulse count: Lie on back Lie on back: Feel the stillness around you Activate Rock & Roll: Feel the…
Instructor: Donna Fischer Community: Middle School Counseling Group Plan Creation Date: June 30, 2012 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm: Belly Breathing: Teacher shows group with Hoberman sphere Belly Breathing: Student demonstrates and picks the count for the class with the Hoberman sphere Other student completes the count to help the leader Compliments for the leader and counter Activate…
Instructor: Donna Fischer Community: Middle School Counseling Group Plan Creation Date: July 6, 2012 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing: Student demonstrates and picks the count for the class with the Hoberman sphere Other student completes the count to help the leader Pulse count: Lie on back Activate Rock & Roll: Feel the strength of the ground below as…
Instructor: Caroline Walkley Community: Adolescent In-Patient Mental Health Plan Creation Date: August 6, 2012 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Set the Room Lights dimmed, each mat has a battery tea light and a pinwheel “Yoga is”: Mind/body connection through the breath Not a competition Expectations Your mat is your personal space This is your class: honor your body and…