Instructor: Jeanette Johnsson Community: ??? Plan Creation Date: December 13, 2009 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Things in the room: CD Anjali. Children’s names in a basket. Another basket with treasures from nature. Napkins and a tea set. Tea and dark chocolate and strawberries. * Breathing Sphere * Pulse Count * Volcano Breath: Think of someone you would…

Instructor: Jeanette Johnsson Community: ??? Plan Creation Date: December 13, 2009 Yoga Calm Principle/Lesson Goal: Strength (with Ocean Sub-theme) Lesson Plan: Things in the room: Ocean sound in the background for the relaxation story + pitcher and cups for everybody to drink water from + candle + flowers. In today’s class we will focus on strength. Being strong in our bodies…

Instructor: Katie Thune Community: Ages 6-9 Plan Creation Date: July 13, 2011 Yoga Calm Principle/Lesson Goal: Community (Focus on making friends, team building, getting to know each other) Lesson Plan: Setting the tone/creating a therapeutic environment: Turn on yoga lamp – other lights are off Have soft music playing Students can make name tents for their mats as they are coming…

Instructor: Katie Thune Community: Ages 11-14 Plan Creation Date: July 13, 2011 Yoga Calm Principle/Lesson Goal: Strength (identifying their own strength) Lesson Plan: Setting the tone/creating a therapeutic environment: Turn down lights Candle in center of mats (mats are in a circle) Quiet music playing Breath work: Ten breaths with the Hoberman sphere. One student can lead. Two compliments to the…

Instructor: Katie Thune Community: Ages 11-14 Plan Creation Date: July 13, 2011 Yoga Calm Principle/Lesson Goal: Grounding (Focus on anxiety) Lesson Plan: Setting the tone/creating a therapeutic environment: Turn down lights Have soft music playing Candle in middle of mats Breath work: Ten breaths with the Hoberman sphere. One student can lead. Two compliments to the leader after breaths. Opening remarks:…

Instructor: Katie Thune Community: Ages 6-9 Plan Creation Date: July 13, 2011 Yoga Calm Principle/Lesson Goal: Stillness (Attention) Lesson Plan: Setting the tone/creating a therapeutic environment: Turn down lights Have soft music playing Ring bell three times and have students raise their thumb when they can’t hear the sound anymore. Breath work: Twelve breaths with the Hoberman sphere. Teacher-led so the…

Instructor: Abby Bracke Community: ??? Plan Creation Date: July 15, 2011 Yoga Calm Principle/Lesson Goal: Strength — To help students improve their self-esteem by focusing on embracing all parts of themselves. Setting the tone/creating a therapeutic environment: I will turn off the overhead lights and have the room lit by the natural light of the window. I will put soothing music on…

Instructor: Jeanette Johnsson Community: ??? Plan Creation Date: December 13, 2009 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: (When planning this class I’m seeing it to be in a class where the students have gotten to know each other) In the classroom: Anjali CD In today’s yoga class we will focus about community. What does community mean for you? Can…

Instructor: Katie Thune Community: Ages 6-9 Plan Creation Date: July 13, 2011 Yoga Calm Principle/Lesson Goal: Listening (Feelings, working on identifying different feelings) Lesson Plan: Setting the tone/creating a therapeutic environment: Turn on yoga lamp – other lights are off Have soft music playing Have photo cards of different people with different feelings around the candle in the middle of the…

Instructor: Abby Bracke Community: ??? Plan Creation Date: July 15, 2011 Yoga Calm Principle/Lesson Goal: Community — To practice how to give and receive compliments and build the community of the group. Setting the tone/creating a therapeutic environment: I will turn off the overhead lights and have the room lit by the natural light of the window. I will put soothing music on…