Instructor: Chris Schirber Plan Creation Date: 1/6/10 Community: 5th Grade Class Principle 3: Grounding Beginning Relaxation (2-5 mins): Back breathing. Feel the support of the ground underneath you. Let any unnecessary tension go. May I feel my connection to the earth today. May I be grateful for all it gives me. May I feel its support underneath me and…
Instructor: Wendy Handrich Plan Creation Date: July 29, 2010 Community: Classroom, Ages 9-12 Yoga Calm Principle/Lesson Goal: Listening Calm Belly Breathing using Hoberman sphere for ten breaths with one student using the Hoberman and another student counting off the selected number of breaths. Compliments to the counter and the Homerman Leader Pulse Count/ Stillness for 15 seconds…
Instructor: Chris Schirber Plan Creation Date: 1/6/10 Community: 5th Grade Class Principle 1: Stillness Beginning Relaxation (5 mins): Pulse count. Notice how still the body must become to be able to sense the subtle pulse. Rest yourself in this stillness. Postures (10 mins.): Mountain: After describing how to get into mountain assert: “You are mountain. Mountains are…