Instructor: Nicole Amuzu Community: Pre-K Plan Creation Date: May 30, 2011 Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing: Lie on your back feeling the weight of your body on the floor. Make all of your limbs heavy, your head, back, arms and legs. Imagine you are a really heavy rock that sinks deep into the ground. Activate…
Instructor: Piper Paulish Community: Grade 2 Classroom Plan Creation Date: December 17, 2008 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Stillness – Pulse Count for a count of 30 seconds. Share your motor speeds. Belly Breathing with the Hoberman sphere. Strength, Listening, Community – Archetype Game. Review rules and growing five different teacher specified archetypes, freezing, then moving with the music…
Instructor: Nicole Amuzu Community: Pre-K Plan Creation Date: May 30, 2011 Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing: With the Hoberman Sphere; give me 10 deep breaths. Close your eyes and use all of your senses to feel the stillness for 30 seconds. Activate Child: Move into child pose and notice how still and calm our bodies can…
Instructor: Piper Paulish Community: Grade 2 Classroom Plan Creation Date: March 31, 2009 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Stillness – Belly Breathing with the Hoberman Sphere. Watch as your classmate gently draws the sphere in and out, in and out like the balloon you inflate in your belly as you inhale and deflate as you exhale. Grounding –…
Instructor: Julie Wiesner Community: Counseling Group Plan Creation Date: April 18, 2011 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Before class begins, play a game of mat tag together. Calm Belly breathing (lying down) Pulse count (whisper your number to a neighbor) Leg extensions (draw a sunny sky to share with your friends, paint a picture of a game…
Instructor: Theresa Mare Community: Preschool: Head Start and Special Education Plan Creation Date: April 14, 2009 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Stillness Hoberman seated (5x): Now, close your eyes and continue to breathe in and out of your nose. Listening: Pay attention to your breath and feel how the strength of your muscles helps you to sit up…
Instructor: Julie Wiesner Community: Counseling Group Plan Creation Date: April 7, 2011 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Each yoga mat will be adorned with a rock to represent strength. Calm Belly breathing with Hoberman sphere, one student leading, one student beating the drum firmly after each breath. Mindful Moment Card: Imagine that in the future you can…
Instructor: Julie Wiesner Community: Counseling Group Plan Creation Date: April 7, 2011 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Set up chairs for this class Calm Belly Breathing with Hoberman: Have one student lead, another keep beat with drum. Compliments for both students. Seated Pulse Count for one minute. Mindful moment: Imagine a trail that goes into the forest.…
Instructor: Nicole Amuzu Community: Pre-K Plan Creation Date: May 30, 2011 Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing: (With Hoberman Sphere) Listen to the rhythm of our breath as we do 10 counts with the sphere. Imagine your breath as the waves of the ocean and listen to them move in and out. Pinwheel Breath: Practice spinning the pinwheel…
Instructor: Julie Wiesner Community: Counseling Group Plan Creation Date: May 2, 2011 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Decorate mats with gifts from the garden. Calm Belly breathing with Hoberman Sphere/student volunteer/compliments Pulse Count Changing Channels Volcano Breaths: Take a moment and really listen to what your heart is communicating with you today. Pair up and share with…