Instructor: Talia Torrano
Community: 11 – 14 year olds, community mental health agency
Plan Creation Date: May 1, 2013
Yoga Calm Principle/Lesson Goal: Stillness
Lesson Plan:
Props/Music Resources required: CD, CD player, rope lights, Hoberman Sphere, calm voice activity, mindful moment card
Welcoming: Ground rules
Calm
- Belly Breathing – with breathing ball – Group member volunteer -Breathing and thinking about a stillness image using a mindful moment card
- Pinwheel breathing – does thinking of the stillness image help you breathe more steady?
- Changing Channels
Activate
- Sun salutation flow – using breathing, expansion, and activation – Leaders with pose from the flow that reminds them of stillness
- Compliments
- Community tree
- Tree – being as still as possible
Calm
- Calm voice activity
- Relaxation – Pleasant dreams