Instructor:  Talia Torrano

Community: 11 – 14 year olds, community mental health agency

Plan Creation Date: May 1, 2013

Yoga Calm Principle/Lesson Goal: Stillness

Lesson Plan:

Props/Music Resources required: CD, CD player, rope lights, Hoberman Sphere, calm voice activity, mindful moment card

Welcoming: Ground rules


  • Belly Breathing – with breathing ball – Group member volunteer -Breathing and thinking about a stillness image using a mindful moment card
  • Pinwheel breathing – does thinking of the stillness image help you breathe more steady?
  • Changing Channels


  • Sun salutation flow – using breathing, expansion, and activation – Leaders with pose from the flow that reminds them of stillness
  • Compliments
  • Community tree
  • Tree – being as still as possible


  • Calm voice activity
  • Relaxation – Pleasant dreams


Leave a Reply