Instructor: Talia Torrano
Community: 11 – 14 year olds, community mental health agency
Plan Creation Date: May 1, 2013
Yoga Calm Principle/Lesson Goal: Listening
Lesson Plan:
Props/Music Resources required: CD, CD player, rope lights, Hoberman Sphere, happiness recipe
Welcoming: Ground rules
Calm
- Belly Breathing – with breathing ball – Group member volunteer
- Pulse count – listening to pulse
- Pulse count with distractions from leaders
Activate
- Name toss – with multiple balls – listening to what is important (eyes and name)
- Sun Salutation flow – using breathing, expansion, and activation
- Personal Space – listening to partner
Calm
- Exploring feelings
- Happiness recipe
- Relaxation – Get Away