Instructor:  Talia Torrano

Community: 11 – 14 year olds, community mental health agency

Plan Creation Date: May 1, 2013

Yoga Calm Principle/Lesson Goal: Listening

Lesson Plan:

Props/Music Resources required: CD, CD player, rope lights, Hoberman Sphere, happiness recipe

Welcoming: Ground rules


  • Belly Breathing – with breathing ball – Group member volunteer
  • Pulse count – listening to pulse
  • Pulse count with distractions from leaders


  • Name toss  – with multiple balls – listening to what is important (eyes and name)
  • Sun Salutation flow – using breathing, expansion, and activation
  • Personal Space – listening to partner


  • Exploring feelings
  • Happiness recipe
  • Relaxation – Get Away


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